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500 - How To Turn Performance Nerves Into A Superpower (Dojo Conversations Episode 157)
Ever felt your heart race, your hands shake, or your mind go blank before playing? This episode will help you understand why... and what to actually do about it.   Nerves can feel paralysing for pipers (or any performer). But they're a natural part of performance, and when understood properly they can become one of your greatest tools as a musician.   This week, Andrew and Jim dig into why performing feels so different from the practice room, drawing on insights from violinist and educator Maggie Watson. They explore how perception shapes physiology, why even highly trained players can feel more nervous than beginners, and what separates practice from performance as two completely different disciplines.   Here’s what we cover in this episode: 02:13 – Why performance nerves are today’s focus 03:11 – “I have thoughts, but I’m fallible” – Andrew’s disclaimer 04:41 – Why performance feels different from practice (Maggie Watson) 09:23 – Practice vs performance: two separate skill sets 10:40 – The lava pit analogy: how stakes change everything 14:51 – How perception drives physical response 15:04 – Why better players often feel more nervous 17:08 – Audience perception: competition vs parade mindset 22:36 – Why “just calm down” doesn’t work 23:21 – Reframing nerves as readiness 27:25 – Mental rehearsal and worst-case scenarios 28:35 – Simulating pressure at home (Jim’s Facebook Live approach) 29:56 – Quick strategies: breathing, body scans, reframing 30:14 – The real solution: practicing under pressure 30:36 – The one take rule and performance-style practice 36:22 – Alter egos: Sasha Fierce to Piper Supreme 39:42 – Performance rituals: kilts, tuning, and focus 43:40 – “Knowing the tunes is not enough” 46:31 – Performance as its own discipline 49:38 – Testing yourself under pressure